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Take the Quiz

Could This Be ADHD? — Self-Reflection Quiz

Instructions: This quiz is for self-awareness only. Answer honestly to reflect on symptoms that may warrant professional assessment. This is not a diagnostic tool.

Instructions: This quiz is for self-awareness only. Answer honestly to reflect on symptoms that may warrant professional assessment. This is not a diagnostic tool.

Do you have flashbacks, intrusive thoughts, or nightmares related to a past traumatic event?
Do you talk excessively or interrupt others before they finish speaking?
Do you frequently start tasks but lose interest before completing them?
Do you often forget appointments, deadlines, or things you intended to do?
Do you find yourself zoning out during meetings or conversations, even when you're trying to focus?
Do you avoid situations because you fear they’ll make you anxious or panicked?
Do you make impulsive decisions you later regret (shopping, texting, quitting things abruptly)?
Do you struggle to sit still or feel “on edge” when not moving?
Do you jump from one idea or project to another before finishing the last?
Do you avoid situations because you fear they’ll make you anxious or panicked?
Do you find it hard to sleep due to overthinking or worrying about the next day?
Do you jump from one idea or project to another before finishing the last?
Do you frequently misplace things like your phone, keys, or wallet—even when you just had them?
Do you find yourself zoning out during meetings or conversations, even when you're trying to focus?
Do you keep 15 browser tabs open just in case you “might need them”?
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